Working with individuals and groups women dealing with the stress of daily life and the pursuit of goals and dreams, we realized that there was a need for more avenues for women of color to implement self-care. Then the question became:

How do you implement self-care, 

if you don't know what First Loving Yahself really looks like?

FLY Coaching uses the 6 Habits to FLY, which helps you to re-establish a secure a sense of self after experiencing a devastating heartache or heartbreak that feels like it shattered you! This system is centered around knowing yourself, practicing awareness of ways of being and accepting yourself. All of this work leads to loving yourself, first - so that you honor the Spirit within and are able to live your life on your own terms!  



Tanefa was very helpful in assisting me see and lean on my strengths as well as challenging me to recognize my true self.

All in an understanding and gentle way!

N'Zinga, Project Manager & Entrepreneur 

Tanefa always encourages me to be the best version of myself. She challenges me to think differently, outside of the box, while giving me room to make mistakes. She always finds a lesson to grow through it all.

Lady A, Human Resources Professional